Hygiene :)

Hygiene 

refers to conditions and practices that help to maintain health and prevent the spread of diseases. Medical hygiene therefore includes a specific set of practices associated with this preservation of health, for example environmental cleaning, sterilization of equipment, hand hygiene, water and sanitation and safe disposal of medical waste.

How to Maintain Good Hygiene

1. Shower daily. This is the best way to get rid of any dirt, sweat, and/or germs that your body may have accumulated throughout the day, and prevents hygiene-related diseases.^[1] As a plus, showering daily helps you feel, look, and smell your best throughout the day.

• Use a loofah, sponge, or hand towel to gently scrub your entire body, removing dead skin cells and dirt. Remember to replace these items regularly as they can easily harbor bacteria.
• If you don't want to wash your hair every day, then invest in a shower cap and wash your body with soap and water.
• If you don't have time to shower, then use a hand towel to rinse your face and underarms at the end of the day.

2. Choose a daily face cleanser. Remember that the skin on your face is more sensitive than on other parts of your body. You can either use your face cleanser in the shower or wash your face separately at the sink.

• Take your skin type into account when choosing a face cleaner. If you have very dry skin, avoid products that has high alcohol content, as this will further dry out your skin. If you have very sensitive skin, opt for hypo-allergenic products that contain less harsh chemicals.
• If you wear a lot of makeup, find a cleanser that also specializes in removing makeup. Otherwise, buy a separate makeup remover and remove all makeup before washing your face at the end of the day.

3. Brush your teeth every morning and evening. Regular tooth-brushing helps prevent gum disease, which has been linked to other illnesses elsewhere in the body like heart disease, stroke, and diabetes.^[2] It is especially important to brush teeth after eating sweets or acidic foods that cause tooth erosion.

• To keep your gums extra strong, carry around a travel-sized toothbrush and toothpaste and brush your teeth in between meals.
• Floss your teeth every night to prevent the gum disease gingivitis.

4. Wear deodorant. Antiperspirant helps control excessive sweat, while deodorant covers up unpleasant body odor caused by sweat. Consider using a natural, aluminum-free deodorant to reduce potential health risks associated with conventional deodorants.^[3]

• If you choose not to wear deodorant on a daily basis, then consider wearing it on the days when you plan on sweating excessively, or for special occasions. Apply deodorant before playing sports, going to the gym, or attending a formal occasion.
• If you don't wear deodorant, then rinse your underarms with soap and water throughout the day to remove unpleasant odor.

5. Wash your clothes after wearing them. In general, shirts should be washed after every use, while pants and shorts can be worn a few times before they require washing. Use your best judgment to determine how often to wash your clothes.

• Remove any stains from your clothing before wearing them.
• Iron out wrinkles, and use a lint-remover to remove unwanted lint and hair from clothing.

6. Trim your hair every 4-8 weeks. Whether you're trying to grow your hair out or prefer to keep it short, trimming it will keep hair healthy, get rid of split ends, and give an overall cleaner, healthier appearance.

7. Clip your fingernails and toenails regularly. Not only will this keep your hands and feet looking their best, it will prevent hangnails, breakage, and other potential damage to your nails. Short nails can't trap dirt under them the way long nails do. How often you clip your fingernails will depend on your personal desired length. To decide, take into account what you use your hands for on a daily basis. If you spend a lot of time typing on a computer or playing the piano, for example, short nails are probably the best option for you. If you prefer longer nails, that's fine too, but be sure to trim them every so often to prevent breakage.

• Use an orange stick to remove dirt from underneath the fingernails to prevent bacterial infections.

8. Wash your hands with soap and water. This is one of the most important ways to avoid getting sick and spreading germs to others.^[4] Wash your hands after using the restroom; before, during, and after preparing food; before eating food; before and after caring for someone who is sick; after blowing your nose, coughing, or sneezing; and after handling animals and/or animal waste.

• Consider keeping a hand sanitizer with you at all times in case you can't reach a bathroom to wash your hands.

9. Cover your nose and mouth when you cough or sneeze. This is extremely important if you want to avoid spreading germs to those around you. Be sure to wash your hands with soap and water after you cough or sneeze.

10. Don't share razors, towels, or makeup with other people. Sharing personal items like these with other people increases the likelihood of spreading Staph infections.^[5] If you do share towels or clothing, be sure to wash them both before and after lending them to others.

11. Keep up with doctor's visits. Seeing your doctor regularly can help catch illnesses and infections early, making it much easier to treat them. Visit your primary care physician, dentist, gynecologist, cardiologist, or any other physician you may be seeing (depending on your personal medical needs) on a regular basis. Visit your doctor when you are feeling sick or think you may have an infection, and be sure to keep up with routine check-ups.